Coaching is a process of open enquiry, built by asking non-directive and non-judgemental questions, ultimately supporting your self-directed learning. The power of holding a dedicated space of active listening provides real opportunity for you to bring about your own solutions and own your outcomes.
As a coach I will gently and creatively ask you open questions to help explore your current situation, issues, hurdles and future aspirations.
Different to mentoring, coaching avoids giving advice but instead believes in supporting you to find your own answers. Afterall, you are the expert in your own life.
Where therapy often concerns the past, coaching is forward looking and solution focused, enabling you to explore your preferred options suited to your situation.
As a coach I aim to: provide a framework for your thinking; reflect back so you can gain a deeper understanding of yourself; walk alongside you on your journey; provide boundaries and hold the space; maintain a forward looking and solution-based approach that is grounded in your reality.
Book a free chemistry call where I explain in more detail how I work and listen to what it is that you would like to bring to the sessions.