Embodied and restorative practices supporting women to reconnect with their bodies, rhythms, and inner wisdom.
Threshold Yoga offers gentle spaces for women to slow down, soften, and reconnect amidst the demands of everyday life.
Rooted in honouring the cyclical nature of our bodies and the world we live in, these practices support rest, embodiment, reflection, and self-trust through Yoga Nidra, Cyclical Yoga, and Circle Holding.
Yoga Nidra
Yoga Nidra is a deeply restorative guided meditation practice that supports the nervous system to settle and deeply relax.
Often described as “yogic sleep,” Yoga Nidra inhabits the liminal space between awake and asleep. It is at this threshold that we can settle, inviting deeper reflection and inner listening.
This practice may support:
stress reduction and rest
nervous system regulation
improved sleep and relaxation
space for emotional reflection
reconnection with intuition and inner calm
Cyclical Yoga
Cyclical Yoga is a gentle and responsive practice that honours the changing rhythms of the body, the inner and outer seasons, and the seasonal stages of our life.
Rather than focusing on performance or productivity, this practice invites us to move with greater awareness of our breath, energy, emotions, and inner landscape — cultivating a more compassionate and intuitive relationship with our body.
Practices may include:
connecting to breath awareness
circular non-linear movement and grounding
use of props for nervous system support
inner season check-in and cyclical reflection
embodied awareness and rest
Circle Holding
Circle spaces offer women the opportunity to gather, reflect, witness and be witnessed in community.
Rooted in deep listening and shared experience, these gatherings create supportive spaces for connection, reflection and collective wisdom.
The circle is a place to explore what is arising in you — themes are connected to:
life transitions and thresholds
seasonal living
creativity and self-expression
rest and restoration
self-trust and belonging
Women's Rest Circle
Return to Your Rested Self — A Seasonal Journey from Autumn Equinox to Winter Solstice
My current offering is a small seasonal Women's Rest Circle, bringing together gentle movement, seasonal reflection, circle sharing and deeply restorative Yoga Nidra.
Six women will journey together across eight gatherings, meeting at the Full Moon and Dark Moon as we move from the Autumn Equinox towards the Winter Solstice.
A space to slow down, be heard, rest deeply and reconnect with yourself.
Autumn 2026:
Friday 11 September Friday 25 September — Autumn Equinox Friday 9 October Friday 23 October Friday 6 November Friday 20 November Friday 4 December Friday 18 December — Winter Solstice
Yoga has been part of my life for many years, and I am currently returning more deeply to my original training in Iyengar Yoga.
For me, yoga is a practice of paying attention — to the body, the breath, the mind and the way we meet ourselves in each moment.
It can be quiet and restorative, but it can also be dynamic, disciplined and physically challenging. Sometimes the practice asks us to soften; at other times it asks us to focus, strengthen, explore and stay with what is difficult.
Alongside my Iyengar practice, I am interested in how yoga can meet the changing rhythms of our lives — including the inner and outer seasons, the menstrual cycle and the thresholds we move through as women.
I am currently exploring how these strands of practice will come together in future Threshold Yoga offerings.