For much of my working life in the cultural sector, working from a resourced place felt out of reach. Like many artists and cultural workers, I was guided by care, commitment, and a strong sense of responsibility. I kept going, often without noticing how much of myself I was giving away.
Transitions
Over time, I came to understand that the intensity we hold in cultural work — the emotional labour, the uncertainty, the constant responsiveness — asks something particular of our nervous systems. Periods of transition in my own life brought this into focus, revealing that the pace I was keeping left little space to replenish or to hear my own inner voice.
Turning Points
My rest practice grew from this realisation. It’s a simple, regular invitation to slow down and to be held, rather than to hold everything together. These guided sessions are not about productivity or self-improvement. They are about resting deeply enough to return to yourself — to your body, your breath, and your own rested rhythm.
Guided rest practice
Alongside my coaching work, I share my rest practice through guided sessions that support nervous system regulation and creative ways of returning to your rested self.
Rest is not a luxury — it is an opportunity to reconnect with your unique vitality, clarity, and purpose, enabling you to connect to what matters most.
An invitation
This practice is offered in support of those working in the cultural sector who want to keep creating, leading, and contributing without losing themselves in the process.